Formula 3 - Personalized Protein Powder Next add Herbalife's Personalized Protein Powder to your shake and take the effects you receive to the next level. You see, the muscles in your body are the engines that move us, the calories we eat, especially carbohydrates, are the fuel. The more lean muscle we have in our body the more calories we burn, even sitting on the couch! So how do we add more lean muscle to our body? Eat more lean protein and stay active. There have been many books written about what is the perfect protein, especially Dr. David Heber's LA Shape Diet. Their answer is non-meat protein, mostly soy protein to be exact. The reason is proteins are the building blocks of muscle, and easy to digest, non-fat protein is almost all used to create lean healthy muscle. So the less useless carbohydrates we eat and the more soy protein, we change the equation in our body from one that adds fat and hurts our health, to one that efficiently burns more calories and gives