Before : 88 KGs After : 79 KGs ULTIMATE 90 DAY Body Transformation ULTIMATE 90 DAY Body Transformation RESULTS: i started my nutrition plan exactly... 90 days ago from today and I cannot believe that i have come this far in such a short period of time. So many people thru this process asked me why i was losing weight and that i already had muscles and abs.. Well how about yall look at this before and after and tell me if you still feel the same ha ha.. I cant believe that i actually started to let myself go and to think that i worked out 3 times a day (building muscle over fat) and was still gaining weight.. NEVER AGAIN!! I took control over my life and now i only workout twice a week and because of my nutrition program i live it how i want to. i lost 21 pounds, went from a 35 1/2 inch waste to a 32.. from 13.5% bodyfat to 7.2%, im stronger than a body builder, faster than a speeding bullet, have more energy than a power plant!! im the new breed of a super hero...